Example template
Potential Dopamine Reset
A five-step attention experiment: a phone-free start, one small first task chosen the night before, a focus block, an optional pleasant reward, and a three-question evening close. Everything is adjustable.
Inspired by Writer Hit's dopamine routine. An attention and habit exercise — not a medical treatment, and it doesn't claim to change brain chemistry.
Build a habit
Something you'd like more of
Consistency over time is the measure here. A missed day is a day, not a verdict.